MealRadar.ai
← All meal plans
Build Muscle
Colour My Plate Muscle Gain

Colour My Plate Muscle Gain

4.7· 351 reviews on Google
PLAN CONFIGURATION
2 mains
1 breakf./snack
5 days
kcal / day
Commitment
Price per
From142,50 AED / day
Eat better now

The muscle plan designed for people training regularly who need a real protein and calorie surplus without eating the same chicken and rice every day. A clinical nutritionist builds the macros around your intolerances, with generous protein, complex carbohydrates and vegetables in each meal. Food is cooked fresh and delivered daily, and portion sizes scale with your training load so recovery and gains stay on track week after week.

Plan details

Days per week
7 days, 6 days, 5 days
Calories per day
From 500 to 2800 kcal per day
Meal type
Ultra-fresh
Menu choice
No
1 Day Trial
No
Delivery frequency
Daily
Thermal Bag
Paid ( 104 AED )
Mobile app
No
Cuisine
International, Indian, Arabic, Mediterranean, European
Diet
Low FODMAP, Paleo, Gluten-free, Vegan
Personal dashboard to manage your deliveries
No
Personal coach support
Yes

What you'll actually eat

What subscribers say

"Great food and exceptional service. Overall, it was a really positive experience and something I genuinely enjoyed. "

Lara · September 2026

"Excellent Experience: We have had an excellent experience with Colour My Plate and their healthy nutrition meal plan for my daughter. The food quality is outstanding, the meals are fresh and delicious…"

Dareen · August 2026

"By far the best meal plan company in the UAE. Great food, great service and support. They have really nailed it!! "

Murrey · August 2026

"Experience has exceeded expectations so far. Food isn’t mush after reheating, compared to other food services we have tried. Provides great support for dietary concerns. Great communication with the t…"

Sarah · July 2026

Meal Plan Insider verdict

Full editorial test coming soon. We order every plan anonymously and eat it for a full week before publishing our verdict.

Ready to try
Colour My Plate Muscle Gain?

Eat better now
Eat better now